Course curriculum

  • 1

    Introduction

  • 2

    Day 1- Creating Your Vision

  • 3

    Day 2- Understanding Desire

    • Grounding Technique #2- The Humming Technique

    • Day 2: Desire

    • Day 2 Questions

    • Stop +Breathe+ Integrate
  • 4

    Day 3- Creating Strong Beliefs

    • Grounding Technique #3- Present Moment Awareness or Mindfulness Using Your 5 Senses

    • Day 3: Belief

    • Stop +Breathe+ Integrate
  • 5

    Day 4- Fully Accepting Your Desire

    • Grounding Technique #4- Body Scan & Progressive Muscle Relaxation

    • Day 4: Acceptance

    • Stop +Breathe+ Integrate
  • 6

    Day 5- Setting Your Intention

    • Grounding Technique #5- Alphabet Of The Heart

    • Day 5: Intention

    • Stop +Breathe+ Integrate
  • 7

    Day 6- Taking Inspired Action

    • Grounding Technique # 6- Earthing

    • Day 6: Action

    • Stop +Breathe+ Integrate
  • 8

    Day 7- Allowing Your Desire To Be Achieved

    • Grounding Technique #7- Creating an anchor phrase

    • Day 7: Allowance

    • Stop +Breathe+ Integrate
  • 9

    Day 8- Surrounding Yourself In Gratitude

    • Grounding Technique #8- I Love You

    • Day 8: Gratitude
  • 10

    Next Steps

    • Please Take a Minute To Review

    • What's Next?